It’s summertime and the livin’ is easy—except when you’ve got your period. Then, the thought of wearing a swimsuit can be enough to make you want to stay indoors until autumn.
But don’t let Aunt Flow ruin your fun! With a little bit of planning, you can rock that bikini or one-piece and enjoy the beach or pool just like everyone else.
Here’s everything you need to know about swimming on your period, from what type of swimwear to wear to whether or not you can wear a panty liner under your swimsuit.
Can You Wear A Panty Liner Under Swimsuit?
The answer to this question depends on a few factors, including the type of swimsuit you’re wearing and the absorbency of your panty liner.
For example, if you’re wearing a thong bikini, it’s probably not a good idea to wear a panty liner since it will be visible.
And even if you’re wearing a full-coverage bottom, a panty liner may not provide enough absorbency for swimming.
Why Panty Liners Are Not Good Options Under Some Situations?
Panty liners are designed for light days or to absorb normal vaginal discharge, not menstrual blood.
So, if you’re swimming on your period, a panty liner probably won’t give you the coverage you need.
On the other hand, panty liners may absorb the water from your swimsuit and become uncomfortable.
Once they are filled with water, there is no space for them to absorb any more blood. This can lead to leaks and, ultimately, ruining your swimsuit.
Plus, panty liners can actually make your period worse by causing irritation and dryness—the last thing you want when you’re trying to enjoy a day at the beach!
So, if you decide to wear a panty liner under your swimsuit, make sure it’s designed for water use.
What Should You Wear Swimsuit On Period?
If you’re planning on going for a dip while on your period, it’s best to wear a pad without wings or a tampon.
Tampons are a great option for swimming because they are designed to absorb large amounts of fluid and can be worn for up to eight hours.
More importantly, tampons will have less chance to absorb pool water, which can cause them to swell and become uncomfortable.
This will help prevent leaks and keep you comfortable and confident while swimming. Just be sure to change your pad or tampon before getting in the water so you don’t have an accident!
If you are uncomfortable using a tampon or don’t have one on hand, try to wear full-covered swimsuit bottoms and use a no-wing pad instead.
No-wing pads are less likely to make you feel awkward or uncomfortable while swimming and can provide you with the coverage you need.
What Swimsuits Allow You to Use Panty Liners?
If you really want to wear a panty liner under your swimsuit, there are certain styles that will work better than others.
A rashguard—a type of shirt often worn by surfers—will provide enough coverage that your panty liner won’t be visible.
Plus, the tight fit of a rashguard will help keep your liner in place so you can focus on having fun.
Another option is a swimdress, which is a one-piece swimsuit that looks like a dress. Swimdresses provide more coverage than a traditional bathing suit and can help you feel more comfortable and confident while wearing a panty liner.
If you’re set on wearing a bikini, opt for a bottom-up style. This type of bikini has bottoms tied around your waist, providing more coverage than a traditional bikini.
So there you have it! Everything you need to know about swimming on your period, from what type of swimwear to wear to whether or not you can wear a panty liner under your swimsuit.
Just remember, whatever type of suit you choose, be sure to change your pad or tampon before getting in the water so you don’t have an accident!
Now get out there and enjoy the summer—period or no period!