It’s time for exercise, which means it’s time to dust off those running shoes and hit the pavement!
Whether you’re running for fun or running for fitness, one thing’s for sure – you’re going to want to make sure you have the right gear. And that includes a running hat.
Running with hat on, or exercising with hat on is not something odd or even new. In fact, many athletes have been doing it for years!
Truly there are a lot of benefits that come with running with a hat on. It will help you focus better, stay safe, and protect you from the sun. But one of the main questions people have is whether running with a hat will make them slower.
Of course, it’s wise to question whether a running hat is worth your time and money. After all, you don’t want to shell out for gear that’s not going to improve your running experience.
Here’s a comprehensive guide on everything you need to know about running with a hat, from the benefits to the best hat type.
What Benefits Will You Enjoy From Running Hats?
There are actually quite a few benefits that come with running with a hat on.
You Can Focus Better
For starters, many people find that they are able to focus better when they have a hat on. This is because the hat can help block distractions and keep you more focused on running.
And more importantly, a hat can wipe away any sweat that might be running into your eyes. This is especially important if you’re running in hot weather conditions.
Hence a running hat can be a great investment if you tend to get easily distracted. It can help you stay on track and reach your running goals.
You’ll Stay Safer
Another benefit of running with a hat on is that it can help keep you safe.
Many nights running experts claim that it’s actually safer to run with a hat on. This is because hats can help make you more visible to drivers.
This is an important safety precaution, especially if you’re running on busy roads. You want to ensure that drivers can see you so they can avoid hitting you.
If you’re running in low-light conditions, a hat with reflective fabric can help make you more visible to cars and other runners.
You’ll Be More Comfortable
Comfort is the first important thing if you want to Increase your running intensity. A hat can help keep the sun out of your eyes if you’re running in hot weather.
A good running cap keeps your head in optimal running temperature. When your head is too hot, it can make your running pace slower.
But you’re less likely to overheat if you have a hat on. The hat will help keep the sun off your face and out of your eyes.
You Can Gain More Protection Against Skin Illness
Besides sunstroke, skin cancer is one of the most deadly issues for runners. If you run without a hat, your face is more likely to get sunburned.
And while we all love getting a little bit of color, too much sun exposure can lead to skin cancer. So it’s important to protect your skin when you’re running outdoors.
Fortunately, running hats can help protect you from the sun’s harmful UV rays. Many running hats come with SPF protection, which helps deflect the sun’s rays away from your face.
Will Running Hat Make You Slower?
It might be true if you are new to running with hat. As you run with a hat for the first time, It would make you a bit slow because you are not used to running with it.
But as time goes on and you keep running with your hat, you will get more comfortable and used to running with it. Many runners find that they don’t even notice the hat after a while!
So if you’re worried that running with a hat will make you slower, don’t be. It’s just a matter of getting used to it.
And once you do, you’ll find that it doesn’t impact your running speed at all.
Running Cap Vs. Running Visor: Which One to Choose?
There are two main types of running headwear: caps and visors. And each type has its own set of pros and cons.
From the coverage to the ventilation, here’s a detailed comparison of running caps and visors.
– Coverage
One of the main differences between running caps and visors is coverage. A running cap covers your entire head.
If you run in an area with harsh sun, a running cap will provide more coverage and better protection against the sun.
On the other hand, running visors only cover your forehead and eyes. They don’t offer much coverage for the rest of your head.
However, running visors have a better fit and stick closer to your forehead. This can help prevent sweat from running down your face more efficiently.
– Ventilation
Another significant difference between running caps and visors is ventilation. Visors have the best ventilation because they don’t cover your entire head.
This means that more air can circulate around your head, which helps you stay cool. If you tend to get overheated when running, a visor might be a better option for you.
Besides, girls will find visors are more convenient for a messy bun.
Wrap It Up
So should you run with a hat on?
The answer is ultimately up to you. But if you’re looking for an extra edge on your run – not to mention some extra protection from the sun – then donning a hat is definitely worth considering.
Just be sure to choose one that fits well and suits your style!
